For a long time I've had it on my to-do list to begin meditation. I've read books and articles, collected items for my "sanctuary," even picked up some CDs of guided meditation. But yet I've never taken the leap and made a concerted effort to do it.
But now, after a week that seems to be getting worse and worse, I realize I have waited and procrastinated far too long, and the time to begin is now. To document my attempts and record what benefits I see, I'm beginning this journal to provide some accountability and hopefully some motivation to make it a regular part of my life.
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